Whenever I introduce the concept of “plogging” to people there is invariably confusion. Many people stop to ask if I meant to say clogging.
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If you are like most people, ourselves included, you probably spend a large portion of each day in a seated position.
"Because of the need for extra strength training as I grow older, I’m currently planning to add an extra day of weight work to my regimen." — …
If you have ever thought about not only living longer but living better then this article is for you.
Have you ever thought about incorporating unilateral exercise into your workout regimen?